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What Is Rehab Like? Here’s What to Expect

Around twenty-one million Americans are living with a substance use disorder, yet only around ten percent of these Americans receive treatment.

If you or someone you love is living with a substance use disorder, it is important to ensure that you, or they, get the needed treatment to get better. While the idea of going to rehab might seem daunting, know that it is a safe place.

This article is here to put your fears to rest by answering the question “what is rehab like?” and outlining exactly what to expect on a typical day at an inpatient facility.

Let’s get straight to it!

Admission and Check-In

Once you’ve made arrangements to join a reputed inpatient facility, you will be received by professional and knowledgeable staff to begin the admissions and check-in process. This involves an evaluation with a qualified medical and mental health professional. This evaluation will allow the staff to create a customized treatment plan to help you on your journey to sobriety.

The aim is to get an accurate assessment of your unique physical and emotional needs in order to create the best possible treatment options and environment for your recovery.

The Withdrawal Management Process

After your assessment and evaluation are complete, you move to the next step of withdrawal management. This involves cleansing your body of intoxicants and substances. This could be alcohol, opiates, or other drugs depending on your unique circumstances.

The time frame for the withdrawal management process can vary from one person to another. Additionally, the body and mind’s reactions to the withdrawal management process will also vary from person to person. Do remember to be patient with yourself and recognize that though the process might be difficult, you have help available to you anytime you need it.

Withdrawal Symptoms and Assistance

When you stop using a substance that you have developed a dependency on, you are likely to feel uncomfortable. You may also experience different withdrawal symptoms. This could include a change in your appetite, anxiety, low mood, fatigue, lethargy, nausea, restlessness, aggression, irritability, tremors, runny nose, congestion, and more.

At your rehabilitation facility, you will be provided with medication to ease these symptoms and make the process of withdrawal management a more pleasant one. Additionally, you will have all kinds of support available to you to ensure that you make it through this period with minimal discomfort.

Individualized Therapy

To help you overcome your substance use disorder, you will get the full benefit of individualized therapy that is catered to your needs. Here you will participate in one-on-one sessions with a qualified mental health professional who will work with you to identify triggers and help you develop healthier coping strategies.

Your therapist will also work to identify the best behavioral therapy for your needs. Generally, cognitive behavioral therapy and motivational interviewing are considered some of the most effective options for those living with a substance use disorder. However, your treatment plan might vary depending on your specific requirements.

Family Counseling

Including families and loved ones in the process has been shown to improve outcomes for recovering patients. That is why many rehabilitation centers offer family counseling as a part of their programs.

Living with a substance use disorder is a difficult experience for the person experiencing it as well as their loved ones. Family counseling sessions serve as a safe space for everyone to share their grievances and concerns and have them addressed in an open and healthy manner.

While this can be a difficult process, do know that it will only help to clear the air, acknowledge each other’s feelings and take a step in the right direction.

Group Therapy

In addition to individual and family therapy, you will also be asked to participate in group therapy sessions.

This can be a great way to meet other individuals who might have similar problems to you. The share experience of a similar struggle can be a good way to bond with others, and also feel less alone in your journey.

There is a lot to learn during group therapy, a lot of new friends to make, and a lot of support to find during your journey to recovery.

What Is Rehab Like on a Given Day?

Wondering what a typical day at rehab looks like? Here’s what you can expect.

Your day will start with a morning breakfast and in some cases some simple meditation exercises. This is usually followed by a group session which is led by a qualified mental health professional.

Next, you will have your lunch in the afternoons, followed by your specialized therapy sessions. After that, you will likely have time for alternative therapy which could include art therapy, music therapy, or something else, depending on your preference.

You will, of course, have a few hours of free time available every day which will allow you the opportunity to engage in leisure activities of your choice. Later on, after dinner, you might have an additional group session led by a mental health professional.

Getting the Help You Deserve

Now that you’re familiar with what it’s like at rehab, we hope you feel motivated and empowered to take the next step. Do know that you are not alone in your journey and help is always available to you whenever you need it.

If you want to know more about the question “what is rehab like?” or have any other concerns regarding your treatment options, do reach out to us. Our team will be happy to assist you with any questions or concerns you may have!

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